Do a 30-Day Challenge

By Christina DesMarais

A psychologist explains why pushing yourself with a fresh habit results in several valuable benefits.

Think about the most successful people you know. Do they handle themselves differently compared with others in your circles? Whether it’s consistently getting out of bed before dawn, taking their health seriously, or relentlessly working on self-improvement, it cannot be denied that these high achievers challenge themselves, and not just at work. That’s according to psychologist Dr. Jason Richardson, who maintained top-10 status on the professional BMX circuit for most of his 15-year career, retiring with a gold medal at the 2007 Pan American Games. His philosophy: Whether it’s eating differently, biking to work, taking a dance or cooking class, or even brushing your teeth with your non-dominant hand, trying out a new habit for 30, 60, or 90 days brings huge benefits. Here’s what he says you can gain by challenging yourself on a personal level.

 1. Expectationsold life new life

 By constantly striving for self-improvement, you are role modeling diligence. “It would be hard for others to complain about you asking your team to do the same,” he says.

 2. Empathy

 When you challenge yourself, you become acutely aware of what it is like to venture on a new path. “Constantly dealing with your own emotions during a challenge can help you coach and communicate to your team on a more cellular level as they experience their respective growing pains,” he says.

 3. Perspective

 Pushing yourself forces your brain to find the best way to get things done. And if you practice a new skill long enough, your neurons fire and wire together to make it a habit. “We learn to look at things differently,” he says. “We connect dots that might not have otherwise even been noticed.”

 4. Mettle

 This word is a noun that means “courage and fortitude.” It’s true–self-improvement takes time, dedication, and strength. “It is good to know you still got it and can get it,” he says. “More importantly, you are willing to go for it.”


This entry was posted in CMCA by CMCA ~ The Essential Credential. Bookmark the permalink.

About CMCA ~ The Essential Credential

CAMICB is a more than 25 year old independent professional certification body responsible for developing and delivering the Certified Manager of Community Associations® (CMCA) examination. CAMICB awards and maintains the CMCA credential, recognized worldwide as a benchmark of professionalism in the field of common interest community management. The CMCA examination tests the knowledge, skills, and abilities required to perform effectively as a professional community association manager. CMCA credential holders attest to full compliance with the CMCA Standards of Professional Conduct, committing to ethical and informed execution of the duties of a professional manager. The CMCA credentialing program carries dual accreditation. The National Commission for Certifying Agencies (NCCA) accredits the CMCA program for meeting its U.S.-based standards for credentialing bodies. The ANSI National Accreditation Board (ANAB) accredits the CMCA program for meeting the stringent requirements of the ISO/IEC 17024 Standard, the international standards for certification bodies. The program's dual accreditation represents compliance with rigorous standards for developing, delivering, and maintaining a professional credentialing program. It underscores the strength and integrity of the CMCA credential. Privacy Policy:

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s